How to improve your Immune system | Follow this easy and natural tips

Immunity is necessary to defeat viral diseases.
These helps to our body to maintain a healthy life. If you were notice a person who was struggle with cold and cough, some people recover very fast while some people take time for recovery.
Do you know on which basis this recoveries are dependent? This are dependent on their immune system. Til date,the docters and scientist are unsuccesful to make perfect treatment or medicine for viral diseases. Therefore, for viral diseases, we are dependent on our immune system.

During this epidemic Covid 19, your immune system has to be strong, so that Corona virus cannot over take on you. If you are immuned then you don't have to take any stress. You beat that Covid 19 like cold fever.
But if your immune system is weak, then their are lot of problem occured for you.
But you can avoid this by improve your immunity, by just follow some tips .

Basic tips:

1•  Stay highdrated.

2• Don't smoke.

3• Eat a diet high in fruits and vegetables.

4• Maintain a healthy weight.

5• If you drink alcohol, drink only in             
    moderation.

6• Wash your hands with soap 12 to 15 times           in a day.

7• Do exercises and Yoga.

8• Play out-door games. (During lockdown stay home)

Foods that are important for iprovement in Immune system:

• Citrus • Bell peppars • Brocoli • Garlic ginger• Yogurt • Almonds • Turmeric              • Green tea • Papaya

Change your lifestyle for improvement in immunity and for good future and healthy life:

Try to Relax
Stress can be a good thing. It helps you to ready for new challenges. But if it for long time then this can harm your body. So try to relax in normal or hot mood.

Do, what ever you want
Live for yourself, do not for others. Never participate in any work that you don't like.
Do works that make you satisfy and happy.

Find a true feiend
Make friens that make you always happy. Do not make friends for mean.
You can do frienship with your pet. If you make them friend, they never hurt you, never cheat you like a human.
From sources, pet owners have lower blood pressure and cholesterol levels and healthier hearts.

Try to happy
Are you remmembet one sentence " Laughing is good medichine". Those people who are watch comedy videos, they have a good immume system and they cannot get angry on minor mistakes. So watch comedy videos and try to be a funny person in your life.

Spend your time with family
In this generation, maximum population are much busy in their works and social media. Due to this they can't spends their time with thier elders and children. Please try to spend your unnecessary time with your family members which you invest on social media.
This is make your and your children's future bright.




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